<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Zero Dark Thirty Gains]]></title><description><![CDATA[Zero Dark Thirty Gains sells merch and shares content to inspire discipline, support others putting in the work, and build a fitness community.]]></description><link>https://www.zerodarkthirtygains.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Apr 2026 10:40:29 GMT</lastBuildDate><atom:link href="https://www.zerodarkthirtygains.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Top Veteran-Themed Workout Shirts to Buy: Elevate Your Veteran Fitness Apparel Game]]></title><description><![CDATA[When it comes to fitness, the right gear can make all the difference. For those who embrace a disciplined, early-morning workout lifestyle, especially veterans, wearing apparel that reflects your values and dedication is a powerful motivator. Veteran-themed workout shirts are more than just clothing - they are a statement of pride, resilience, and commitment. Today, I’m excited to share some of the top veteran fitness apparel options that combine style, comfort, and inspiration to help you...]]></description><link>https://www.zerodarkthirtygains.com/post/top-veteran-themed-workout-shirts-to-buy-elevate-your-veteran-fitness-apparel-game</link><guid isPermaLink="false">69daad8153b999da2ddc57da</guid><pubDate>Tue, 14 Apr 2026 14:54:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2c05a1_ad63b26d3fcf418eaa5353784f55a6d5~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nick Hurt</dc:creator></item><item><title><![CDATA[Why Choose Veteran-Owned Workout Gear for Your Fitness Journey]]></title><description><![CDATA[When it comes to fitness apparel, the choices are endless. But have you ever considered the unique value of veteran-owned workout gear ? Choosing apparel from veteran-owned businesses is more than just a purchase - it’s a statement of support, a nod to discipline, and a commitment to quality. I want to share why this choice can elevate your fitness experience and inspire your journey. The Power of Discipline in Veteran-Owned Workout Gear One of the most compelling reasons to choose...]]></description><link>https://www.zerodarkthirtygains.com/post/why-choose-veteran-owned-workout-gear-for-your-fitness-journey</link><guid isPermaLink="false">69de40e3b9feb7db43b92d05</guid><pubDate>Tue, 14 Apr 2026 13:34:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2c05a1_4461fdf6ee174d388f06c03c8d4775dc~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nick Hurt</dc:creator></item><item><title><![CDATA[7 Mistakes You’re Making with Your New Fitness Mindset (and How to Fix Them)]]></title><description><![CDATA[Look, I get it. It’s 3:30 AM. The house is silent, the coffee is brewing, and you’re standing in your garage or living room wondering why on earth you decided to start this journey. As a STEM teacher and a football coach, my days are packed with robotics competitions, grading papers, and running drills on the field. Between all that and being a dad, that early morning window isn't about being a "tough guy": it’s about carving out a space for personal growth before the rest of the world starts...]]></description><link>https://www.zerodarkthirtygains.com/post/7-mistakes-you-re-making-with-your-new-fitness-mindset-and-how-to-fix-them</link><guid isPermaLink="false">69de3cd7c87c857db1f6386e</guid><pubDate>Tue, 14 Apr 2026 13:10:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdn.marblism.com/YWIPOxoat32.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nick Hurt</dc:creator></item><item><title><![CDATA[The 3:30 AM Teacher: Balancing the Gradebook and the Barbell]]></title><description><![CDATA[The alarm hits at 3:15 AM. While the rest of the world is deep in their second REM cycle, the house is silent. For a high school STEM teacher and football coach, this isn't just an early start; it’s the only start that counts. In the quiet of that hour, there are no emails to answer, no grading to finish, no practice plans to finalize, and no kids asking where their shoes are. It’s just me, the coffee, and the work that needs to be done before I can serve everyone else. But it wasn’t always...]]></description><link>https://www.zerodarkthirtygains.com/post/the-3-30-am-teacher-balancing-the-gradebook-and-the-barbell</link><guid isPermaLink="false">69dcfea12d1e950d370a1475</guid><pubDate>Mon, 13 Apr 2026 14:33:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdn.marblism.com/dbKPCNRThvL.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nick Hurt</dc:creator></item><item><title><![CDATA[7 Mistakes You're Making with Your New Fitness Journey (and How to Fix Them)]]></title><description><![CDATA[Starting a fitness journey is one of the most empowering decisions you can make. It’s that moment where you decide that "enough is enough" and you’re ready to become a better version of yourself. I see it all the time, the fire in the eyes, the brand new sneakers, and the "day one" social media post. As someone who balances life as a STEM teacher and a football coach, I love that energy. It’s the same energy I see in my students when they finally crack a coding problem or in my players when...]]></description><link>https://www.zerodarkthirtygains.com/post/7-mistakes-you-re-making-with-your-new-fitness-journey-and-how-to-fix-them</link><guid isPermaLink="false">69dceb12602a28f53089403e</guid><pubDate>Mon, 13 Apr 2026 13:09:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdn.marblism.com/s538bYDV_Sr.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nick Hurt</dc:creator></item><item><title><![CDATA[The Ultimate Guide to Fitness Mindset: Everything You Need to Succeed]]></title><description><![CDATA[Effective Date: April 12, 2026 Let’s be real for a second. You can have the most expensive gym membership, the trendiest sneakers, and a meal plan designed by a literal scientist, but if your head isn’t in the right place, none of it is going to stick. We’ve all seen it: the January rush where everyone is hitting the weights with a "New Year, New Me" fire, only to see that fire fizzle out by Valentine’s Day. Success in fitness isn't just about what you do with your body; it’s about what you...]]></description><link>https://www.zerodarkthirtygains.com/post/the-ultimate-guide-to-fitness-mindset-everything-you-need-to-succeed</link><guid isPermaLink="false">69db9a038614fb4128b0c3eb</guid><pubDate>Sun, 12 Apr 2026 13:11:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdn.marblism.com/CKgwIcEOJb8.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nick Hurt</dc:creator></item><item><title><![CDATA[Starting Your Fitness Journey: The Real Grind, Meal Prep, and Mindset]]></title><description><![CDATA[Let’s be real for a second. We’ve all seen those transformation montages on social media. You know the ones: thirty seconds of upbeat music, a few clips of someone sweating artistically in slow motion, and suddenly they have a six-pack and a different life. It looks easy. It looks fast. It looks like something you can just "do" on a Tuesday afternoon. But here at Zero Dark Thirty Gains, we don’t do fake. Starting a fitness journey is a grind. It’s messy, it’s frustrating, and some days, it...]]></description><link>https://www.zerodarkthirtygains.com/post/starting-your-fitness-journey-the-real-grind-meal-prep-and-mindset</link><guid isPermaLink="false">69daafb5f955c1c96626e02d</guid><pubDate>Sat, 11 Apr 2026 20:31:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdn.marblism.com/qv1Je3Xxd_F.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nick Hurt</dc:creator></item><item><title><![CDATA[The Ultimate Guide to Fitness Apparel: Everything You Need to Succeed in the Gym]]></title><description><![CDATA[Effective Date: April 11, 2026  1.0 THE DEFINITIVE ROLE OF FITNESS APPAREL IN ATHLETIC PERFORMANCE  The selection of appropriate fitness apparel constitutes a fundamental requirement for any individual seeking to optimize their physical performance within a gymnasium or athletic facility. This guide serves as a comprehensive framework for understanding the technical requirements, material standards, and community expectations associated with high-quality athletic wear. Fitness apparel shall...]]></description><link>https://www.zerodarkthirtygains.com/post/the-ultimate-guide-to-fitness-apparel-everything-you-need-to-succeed-in-the-gym</link><guid isPermaLink="false">69daad9b53b999da2ddc5822</guid><pubDate>Sat, 11 Apr 2026 20:22:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdn.marblism.com/8eTUrlYQIwR.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nick Hurt</dc:creator></item></channel></rss>